Means its hard to work out. 2 strength training sessions this week and 1 cardio. NOT GOOD ENOUGH!
however-
Our eating habits have improved drastically ~ no more salty snacks and sweets.
A typical day of eating this week:
Breakfast @ 0630: COFFEE! (skim milk no sugar) a piece of whole grain toast with natural peanut butter, a banana, a yogurt and a 16oz glass of H2O.
Snack @ 0900: 1/4 cup of almonds & 8oz H2O
Lunch @ 1200: Turkey or tuna on whole grain bread, apple 8 oz H2O
Snack @ 1500: broccoli/cauliflower/carrots 8oz H2O
Dinner@ 1900: baked/grilled chicken breast with herbs and spices, roasted potatoes or rice , and steamed veggies with low-fat dressing/sauce
Snack @ 2130: Baked tortilla chips with salsa or a fruit smoothie.
I have cut out butter and margarine and cream...I dont like them anyways so why eat all that fat?
This week should get better once I set up the gym downstairs.
Stat time:
Weight 162 lbs
Waist 34.75"
getting there...
Monday, November 30, 2009
Friday, November 20, 2009
Meagan Elisabeth
My 2nd daughter, Meagan Elisabeth, was born Wednesday, Nov 18th. see her pic here on Teresa's blog...http://ryter.blogspot.com/
Now to the fitness part...lol
I worked out on monday...then again today. I have been eating well though. I think I can forgive myself for being preoccupied and not working out lol. The birth of my daughter is a bit more important right now.
Anyway stat time:
Friday Nov 20:
164 lbs (-5lbs!)
36" waist (-.5")
Getting there....
Now to the fitness part...lol
I worked out on monday...then again today. I have been eating well though. I think I can forgive myself for being preoccupied and not working out lol. The birth of my daughter is a bit more important right now.
Anyway stat time:
Friday Nov 20:
164 lbs (-5lbs!)
36" waist (-.5")
Getting there....
Tuesday, November 17, 2009
Novemeber 17th 2009
Well I am hitting the gym again.
UFV has a small gym with everything I need to get in shape, and it is cway cheaper than the rec center.
On Friday the 13th I had my first session, it was a short session to wake my body up and get used to working out again!
On Monday the 16th I worked out hard, but not as hard as i would have liked because my body just does not have the endurance it did a year ago.
I have hired a personal trainer who is a B. Kin. candidate from UFV and a certified personal trainer.
So far it has been fun getting my butt kicked.
Here are my stats on Friday, Nov 13:
168lbs
36.5 inch waist
and weak.
my goal is 155lbs
31 inch waist.
and strong (oh and a 6pack for Teresa to enjoy :P)
Maybe I will wax again once there is something to look at lol
PIC HERE WHEN I FIND IT LOL
my arms hurt
till next week time
UFV has a small gym with everything I need to get in shape, and it is cway cheaper than the rec center.
On Friday the 13th I had my first session, it was a short session to wake my body up and get used to working out again!
On Monday the 16th I worked out hard, but not as hard as i would have liked because my body just does not have the endurance it did a year ago.
I have hired a personal trainer who is a B. Kin. candidate from UFV and a certified personal trainer.
So far it has been fun getting my butt kicked.
Here are my stats on Friday, Nov 13:
168lbs
36.5 inch waist
and weak.
my goal is 155lbs
31 inch waist.
and strong (oh and a 6pack for Teresa to enjoy :P)
Maybe I will wax again once there is something to look at lol
PIC HERE WHEN I FIND IT LOL
my arms hurt
till next week time
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